Tuesday, July 7, 2009

Hit Me

This past Friday I had a startling revelation.

My race is almost here.

Now, you think I would be giddy, jumping for joy, doing cartwheels in the street with as much whining and complaining that I have done.

You would be wrong.

The panic alarm went off on Friday morning after my swim. Being the ultra-organized (read: type A, anal, obsessive/compulsive, control freak ~ you pick the adjective) person that I am, I write all of my swim workouts on index cards and double zip lock bag them to keep them tidy, dry, and accessible on the pool deck. At 5 a.m. in the morning I am not lucent enough to memorize a swim workout and to be honest, if I did have it memorized I would still like to study it between sets just to make I am clear about what I should do next (read: to rest more).

My swim on Friday was the last workout of the week, so I needed to switch the card. Imagine my shock when I realized that I only have TWO cards left.

Dealer…I need another card.

Physically, I can say with 93.08 % certainty that I have done all that I should to successfully complete my race. I have run over 13 miles several times (including two race situations), I have swam over 1.2 miles (including two 2 mile swims: one in a pool and one in open water), I have biked over 56 miles on several occasions. I have met all the distances in workouts. I have bricked long and short. The physical preparation is done.

Now, I need the extra cards(weeks) to work on my mental preparation.

I think that the mental preparation is the hardest. And if you are a faithful blog reader, you know that I have struggled with the mental aspect of the race throughout my training.

Last year, my race season was quite disappointing due to an injury. Of the 5 races I planned (4 sprint, one Olympic), I was only able to complete 1 and 2/3rds of my sprint races. This year, I have signed up to race two HIMs. Quite a big jump, eh? From sprints to HIMs?

I wasn’t thinking that when I signed up, now I am beginning to question my sanity.

In addition, I am always doubting my ability.

I have a friend who is my "go to" guy for biking. When I started to train for triathlons, I would always ask him questions about training, cadence, trainers, etc. I even sent him pictures of the bikes that I was looking to purchase for his opinion. In my head, I would be a decent rider if I could keep up with him. I finally got the confidence to ask him to ride with me a few weeks ago (as I have read that you learn to ride faster by riding with faster people), his response was met with a sigh of relief as he was unable to ride with me.

This past Sunday, I had my last long brick on tap. I decided to ride in his neighborhood as I was bored with my own and he had shared some of his favorite routes with me. As I was slowing down for a stop sign, my friend pulled along side me. I asked him if his intention was to hunt me down and humiliate me for he knew I was riding in his 'hood today. He replied that he wasn't and then I told him I was going to jump on his tire and draft him.

Not only did I draft him, I actually was able to ride along side him for a large part of the ride and because I was determined not to get dropped, I exceeded my highest mph ever on my bike.

Even today, I am not allowing myself to acknowledge my riding improvements as a tiny voice in my head keeps telling me that he was taking it easy on me~that he was not riding full tilt because he did not want to drop me.

Now, here is something else to make your head spin.

Yes, I doubt my abilities, but I also desire more than "just finishing" for all of my races. Based on my results from my indoor triathlons, half-marathon, and open water swim, I want to do well, certainly not podium, but mid-pack. I have my goals (A --the realistic time B-- Would really be nice, C -- the penultimate) posted in my training log.

What I need now is my game plan (and my poker face) for when I go over and the house wins.....

and that my friends is why I desire another card.

1 comment:

M said...

you are far more prepared than a lot of people going into a race like this. you have exceeded all your race goals so far this season (can anyone say "Kenosha Half?") so all the evidence points to the fact that you will kill it next weekend.

i understand the mental part though. i have struggled with all my running races this season - and have slowed down or stopped during everyone of them because mentally i didnt think i could finish. mental hurdles - they are real.

but you have the legitimate evidence that you CAN do this. You have the hours and hours of (solo) training that will pay off in miles next week. so everytime you start to have even a second of thought that you cant finish, just pull up your mind's eye memory of all those times you DID do it.

and yes, you are by far the most OCD triathlete I know. it's not a bad thing.